Stance and motion drills for wrestling are the most important drills for developmental athletes in the sport of wrestling. Having the ability to move in your stance and be able to do it athletically is the #1 key to being successful both offensively and defensively on your feet. Work every day to improve this skill and you will see great improvement in your scoring opportunities in the neutral position.
Alternatives To Stance And Motion Drills
In addition to these drills, check out this video of elite level wrestlers practice their own version of stance and motion.
