Learn how to score off bad shots with the bad shot drill. You will see bad shots at all levels of wrestling, or at least shots that were not set up very well. You need to be prepared to take advantage of it. This drill that will help you develop both anticipation and reaction time to turn that shot into a scoring opportunity. Drill this at the beginning of practice throughout your season.
Alternatives To Scoring Off Bad Shots
Athletes should be prepared to defend takedowns when someone gets to their leg with head inside and head outside defense.
