Lift and Return

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The lift and return is the first and most crucial mat return for wrestlers to learn. Here are a few of the keys to being effective. By returning your opponent to the mat after someone gets to their feet you increase your chances on maintaining the top position for the rest of the period.

Alternatives To The Lift and Return

In addition to the lift and return, athletes who struggle returning their opponent to the mat should consider the drop to leg mat return.

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