Head Inside Single Leg Defense

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Head inside single leg defense is a fundamental skill that all wrestlers should learn when first getting started. Shot defense has a lot to do with improving an athlete’s reaction time to attacks. When your opponent executes a high crotch or single leg, here is the first of two options you should consider. The more consistent you drill these options the quicker your reaction time will become in a live match.

Alternatives to The Head Outside High Crotch Defense

In addition to the single leg defense, here’s how you would defend against a High Crotch Attack.

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