Finishes To The Ankle Pick

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Here are a few finishes to the ankle pick that can help you finish your takedowns. Ankle picks have been used by some of the most successful wrestlers in the history of wrestling. Here are a few different options to get yourself to the ankle pick score.

Alternatives To Finishes To The Ankle Pick

In addition to ankle picks, athletes can work on variations to single leg takedowns.

Dalton Bullard

Founder and Head Coach of The School of Wrestling

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Wrestling Technique | Head Outside High Crotch Defense

Wrestling Technique | Cutback Knee pull Single leg Finish

Wrestling Technique | Clearing ties on your feet.

Wrestling Technique | Drag out from the front headlock.

Wrestling Technique | Crackdown high crotch finish.

Wrestling Technique | Inside Stand Up From Bottom Position

Wrestling Technique | Score off bad shots with the bad shot drill.

Wrestling Technique | Drop to a leg attack mat return.

Wrestling Technique | Defending the chop and jam.

Wrestling Technique | Clearing the elbow control from the front headlock position.

Wrestling Technique | Out The Back Door Single Leg Finish

Wrestling Technique | Stance and motion drills from the neutral position.

Wrestling Technique | Clearing the front headlock.

Wrestling Technique | Russian 2-on-1 attack from your feet.

Wrestling Technique | Change direction high crotch finish.

Wrestling Technique | Change over from the bottom position.

Romanian Deadlift

Wrestling Technique | Here are 3 finishes to the ankle pick.

Wrestling Technique | Head in hole front headlock finish.

Wrestling Technique | Single leg takedown from the neutral position.

Wrestling Technique | Low Single Leg Attack from your feet.

Wrestling Technique | Breakdowns from the top position.

Wrestling Technique | High crotch takedown.

Wrestling Technique | Head inside single leg defense.

Wrestling Technique | Lift and return your opponent to the mat.

Bench Press

Wrestling Technique | Single leg finishing on the mat.

Wrestling Technique | Dump finish to the single leg attack.

Wrestling Technique | Hip heist drill from the bottom.

Wrestling Technique | Step Slide High Crotch Finish

Wrestling Technique | Chase the leg front headlock finish.

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