Defending the chop and jam is crucial for being able to stop the first move to ultimately get out from the bottom position. On bottom you must be able to anticipate that a good wrestler will attempt a chop-n-jam at some point during a match. Having the ability to react and prevent your arm from getting trapped is important for avoiding getting trapped on your belly.
Alternatives to Defending The Chop and Jam
In addition to defending the chop and jam, getting to the stand up will also help prevent getting broken down and trapped on your belly.
