Back Squats

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Back squats are one of the first foundational lifts that athletes should learn in order to increase their overall strength as an athlete. By performing proper technique an athlete has the ability to lift heavier weights with less risk for injury. Any errors in their technique will limit their maximum strength potential.

Dalton Bullard

Founder and Head Coach of The School of Wrestling

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Wrestling Technique | Clearing the front headlock.

Wrestling Technique | Head in hole front headlock finish.

Wrestling Technique | Chase the leg front headlock finish.

Wrestling Technique | Change over from the bottom position.

Wrestling Technique | Single leg finishing on the mat.

Wrestling Technique | Score off bad shots with the bad shot drill.

Wrestling Technique | Stance and motion drills from the neutral position.

Wrestling Technique | Drop to a leg attack mat return.

Wrestling Technique | Inside Stand Up From Bottom Position

Wrestling Technique | Out The Back Door Single Leg Finish

Wrestling Technique | Clearing the elbow control from the front headlock position.

Wrestling Technique | Russian 2-on-1 attack from your feet.

Wrestling Technique | Low Single Leg Attack from your feet.

Wrestling Technique | Defending the chop and jam.

Wrestling Technique | Here are 3 finishes to the ankle pick.

Wrestling Technique | High crotch takedown.

Wrestling Technique | Step Slide High Crotch Finish

Wrestling Technique | Drag out from the front headlock.

Wrestling Technique | Breakdowns from the top position.

Wrestling Technique | Single leg takedown from the neutral position.

Wrestling Technique | Head Outside High Crotch Defense

Wrestling Technique | Clearing ties on your feet.

Bench Press

Romanian Deadlift

Wrestling Technique | Hip heist drill from the bottom.

Wrestling Technique | Cutback Knee pull Single leg Finish

Wrestling Technique | Head inside single leg defense.

Wrestling Technique | Change direction high crotch finish.

Wrestling Technique | Dump finish to the single leg attack.

Wrestling Technique | Crackdown high crotch finish.

Wrestling Technique | Lift and return your opponent to the mat.

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