The School of Wrestling
About TSOW
Our training center and headquarters is located in Loves Park, Illinois. We offer a range of in-person training options, including individual and small group private lessons, youth, high school, and adult wrestling classes, wrestling camps, and strength and conditioning programs for our members.
Beyond our physical location, we bring our coaching to a online audience through our Online Wrestling Academy. This platform provides athletes and coaches with access to video lessons, in-depth tutorials, and online courses designed to improve technical skills and training strategies, all from the convenience of your home.
In addition, The School of Wrestling produces engaging wrestling-related content for social platforms. Our podcasts, technique tutorials, match reviews, and videos are available across popular social media and video-sharing sites, connecting the wrestling community and sharing valuable insights with enthusiasts across the country.
Coach Dalton Bullard
FOUNDER & HEAD COACH
Hi, my name is Dalton Bullard. I am the Founder and Head coach of The School of Wrestling. I’m a former Division 1 wrestler, a 2x Division 3 All-American, and I have a bachelor’s degree in Exercise Science. I’ve coached at the youth, high school, and college level.
TSOW Curriculum
Our developmental wrestling curriculum is designed to help athletes consistently progress toward their individual potential. Each practice is carefully preplanned in advance, tailored to the season, age group, and skill level of the athlete. By following a structured and intentional approach, we ensure that every athlete is developing the technical, physical, and mental skills needed to succeed on the mat.
This comprehensive curriculum focuses on building a strong foundation while introducing new techniques and strategies at the right time, helping athletes of all levels grow consistently and confidently. Whether you’re just starting or aiming to compete at the highest level, our curriculum is your roadmap to success.
- Fundamental Techniques
- Advanced Techniques
- Elite Techniques
Our System
Our coaching system is process oriented and focused on the journey rather than the outcome. The emphasis is on the steps and actions that lead to success, fostering long-term growth and sustainable progress. By prioritizing process over outcomes, this not only enhances performance but also instills values like discipline, resilience, and self-awareness, which are applicable in all areas of life.
Our Philosophy
Our philosophy of the sport of wrestling is how we navigate the journey through it. As long as we remind ourselves of these core beliefs, we can respond productively to any given situation.
The main reason for participating in the activity of wrestling (training) is the physical and mental development that comes through the process of individual mastery.
- Health and wellness.
- Self defense and body awareness.
- Emotional control, wellness, and resilience.
- Mental toughness, work ethic, and self-determination. (grit)
- System thinking and improved mental processing.
- Self-awareness.
- Confidence and self-belief.
Just because someone participates in wrestling, doesn’t mean that they will achieve or obtain the benefits that are associated with the sport.
- You must value personal excellence or high achievement. (goal oriented)
- You must bring effort and focus to a given task.
- You must learn to love the process.
- Your coaches and training environment matters.
The reason for competing (especially at youth level) is to test your abilities and training strategies with others around a shared rule set.
- Ability to execute techniques and prevent others from executing their techniques.
- Situational awareness
- Chain wrestling
- Mental composure
- Endurance and physical shape
The pursuit of being Elite by athletes from across the state, country, and world, ultimately creates a performance community. This community of people share the admiration and interest for the quest to achieve the highest levels of performance by individuals and teams.
This is the framework for storytelling in and around the sport that develops economic value. (ie: college, events, brands, coaching, media, podcasts, etc.)
- NCAA Wrestling, the Olympics, and the UFC are the current avenues for professionalism.
- Social media and internet marketing offers additional income opportunities.
- NIL (Name, Image, and Likeness), podcasting, brand partnerships, and digital networking.
What We Value
Our core values act as constant reminders for what we believe, the behaviors we participate in, and the outcomes that we’re after.
Grit
Self-Awareness
Personal Excellence
Learn Wrestling Online!
ONLINE ACADEMY
Whether you’re training individually or guiding a team, the online academy makes high-quality wrestling education accessible anytime, anywhere.
- Technique Videos
- Strength & Conditioning
- Mindset
- Nutrition